staircase2's Journal

Get Ripped Abs with These 5 Non-traditional Exercises
Can you know that people usually train for a few months then get bored and quit. If you really want those ripped abs and a six-pack stomach, you must exercise and take them. How to do it is to find exercises you enjoy doing what you are looking forward to your exercise routine. Here are five non-traditional exercises that might be just the trick to get you going and keep your work to get that ripped body.

Staircase Workout

All you need is a set of stairs, which can be found mostly everywhere. If you do not have stairs at home, go to a football stadium, multi-storey building or a shopping centre. For a full body workout, try mixing stairs sprints with upper body exercises such as pull-ups or push-ups. Try printing, climbing or walking quickly up and down the stairs until you build up to the completion of them a few times. This will increase your heart rate and build lean muscle mass. There are ways to do creative exercises and stair climbing.

Slope or wind sprints

Find an open field like a park or athletic field and not 50, 75 or 100-yard sprints. At the end of each sprint Rest your breath usually 1-2 minutes to capture. Try doing 60-20 wind sprints per workout. If you cannot find an open field, try to find a hill. Walk or sprint up the hill as fast as possible, and then walk back down the mountain to rest. Repeat until you have given out. This will definitely build muscle, burn fat and increase metabolism!

3. Body Weight Workout

Try doing exercises that use only your own body weight once or twice a week. It can only be done 15-30 minutes and no need for equipment. It would be squats, push-ups, lunges and abdominal floor exercises include crunches like. Take only small breaks between exercises. If you are advanced, you may want to try handstand push-ups, one-arm push-ups and one legged squats.

4. Swimming

Swimming twice a week can really enhance your physique. Try to do sprint type exercise such as swimming from one end to another end of the bath as fast as you can. Make sure to have a rest between sets for 20-40 seconds. If you do not have a pool available, you can use a lake or the sea. For a more diverse workout, try mixing strokes like crawl, breaststroke, backstroke, butterfly and side stroke. You can get a good workout in 30-40 minutes sprint swimming.

5. Skipping Rope

You just can beat skipping rope for a full body and staircase workout. It is ideal for a warm up or for a separate exercise. A cheap plastic speed rope will also do well. Once trained, you can incorporate more involved techniques such as rope turns arm crossovers, one-leg jumps two legs jump or double jump. Try doing 15-20 second high intensity burst jump as soon as possible followed by 15-20 breaks where you jump a lot slower. Keep turning until you are too tired to jump more. It's only five or fifteen non-traditional exercises that your efforts to get ripped tight body may increase.

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